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Welcome to

Handfitness

A Branch of Handhealth.com,
Where We Focus on Strengthening and Improving The Health of Your Hands

GREG IRWIN

founder OF 
hand 
FITNESS

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Unleashing the Power of Hands

Unleashing a world of physical prowess that lies at your fingertips, we dive headfirst into a rich spectrum of conditioning disciplines. Unraveling the entwined strands of strength, dexterity, coordination, limberness, and finger independence, we endeavor to unlock the untapped potential of your hands. In this journey, we've handpicked an array of dynamic exercise tools, meticulously curated with guidance from certified hand therapists. At the forefront of this pioneering exploration is Greg Irwin, the charismatic mastermind behind HandFitness.com. As a virtuoso musician who embarked on a quest to enhance his piano-playing dexterity, Greg transcended the expected to revolutionize hand conditioning. His groundbreaking creation, the 'Finger Fitness' exercise program, sprang from this personal endeavor and first emerged in 1988 as the innovative book, 'Finger Fitness: The Art of Finger Control.' Since then, this artistic fusion of physical and musical conditioning has expanded to an exhilarating series of videos: 'Finger Fitness: The Art of Finger Control,' 'Finger Fitness: The Complete Hand Workout,' and 'The Advanced Hand Workout.' These resources are not just a testament to Greg's innovative spirit, but also a tangible embodiment of his passion, acting as your guide to a newfound physical strength and dexterity. Come, join us, as we journey towards unlocking the full potential of our hands.

 Improve Strength

Stronger hands provide increased functionality and can prevent injuries caused by repetitive strain or overuse. Improved hand strength allows for better grip strength, making it easier to handle objects and perform physical activities. Additionally, hand fitness exercises help maintain joint flexibility, reduce stiffness, and alleviate pain associated with conditions like arthritis.

Investing time in hand fitness promotes overall hand health, enhances fine motor skills, and enables us to confidently tackle various tasks. By incorporating hand exercises into our routine, we can unlock the full potential of our hands, leading to improved productivity and a higher quality of life.

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Limberness

Maintain optimal hand function and overall well-being. 

Improved hand limberness allows for a wider range of motion, making it easier to perform various tasks with ease and precision. Flexibility in the hands also helps prevent injuries, as it enables the joints and muscles to move freely without strain or tension.

Regular hand fitness exercises promote blood circulation and reduce stiffness, contributing to joint health and preventing conditions like arthritis. By prioritizing hand limberness, we can enjoy increased dexterity, better grip, and enhanced performance in activities that rely on hand movements.

Investing time in hand fitness and improving limberness leads to greater hand functionality, decreased discomfort, and an improved quality of life.

Coordination

Improving coordination are vital for enhancing our ability to perform precise movements and tasks. By engaging in hand fitness exercises, we can strengthen the neural connections between our brain and hands, improving the coordination and synchronization of movements. These exercises also enhance proprioception, the awareness of our hand's position in space, leading to greater precision and control.

Improved hand coordination allows us to perform tasks with efficiency and accuracy, increasing productivity and reducing the risk of errors or accidents. Additionally, it contributes to overall motor skills development, benefiting both our hands and our overall physical coordination.

Investing time in hand fitness and improving coordination not only enhances our hand functionality but also supports our performance in various activities, leading to greater success and satisfaction in our daily endeavors.

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How did Hand Health begin?

Greg Irwin first began developing his Finger Fitness techniques while earning his degree in music education at Miami University in Oxford, Ohio. He and his wife Lorraine started Hand Health Unlimited in 1988, connecting products and programs to meet the qualifications of hand therapists and the needs of people just like you. 

What is hand health's mission?

 

Hand Health Unlimited is dedicated to Finger Fitness. Our goals in designing and marketing our products are prevention, improvement, and rehabilitation.

What are the benefits of your products and programs?

 

All our products are designed to help you increase strength, coordination, and dexterity in your hands and fingers. At the same time, they can help you decrease the occurrence of injury, stress, and fatigue, all of which can have serious repercussions for your long-term hand health.

Who should use your products and programs?

Whether you’re a musician or a surgeon, a manual laborer or a stay-at-home parent, your hands are vital to the work you do each day. At Hand Health Unlimited, we are dedicated to helping you take the best care of your hands’ health. 

 

 

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