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Video: The Complete Hand Workout

Video: The Advanced Finger Fitness Guide

1. The Complete Hand Workout video

Introduction from Meg Robinson, Certified Hand Therapist Featuring: * Enjoyable methods to improve strength and coordination * Five exercises lessons to enhance finger independence dexterity, and agility * Ten fun and easy dance routines to reinforce the lessons learned * Amazing new finger ballet – Progressively challenging 10 dance routines that will keep your hands healthy for life! * Basic exercises ideal for use as warm-ups or short breaks in the workplace.

  • The video’s progressive style challenges you to increasingly complex hand exercises with musical and verbal accompaniment. The easy-to-follow format is highly recommended for anyone just starting the Finger Fitness program.
    • One hour and two minutes of step-by-step instruction
    • Part I: Four Warm-Ups, Five Lessons, Ten Dance Routines
    • Part II: Practice Sessions – Ten Dance Routines, Extended Versions

2. The Advanced Finger Fitness Guide video

Finger Fitness is a series of exercises designed to enhance hand strength, coordination, finger independence and fine motor response – exercises you can do anywhere, any time. This approach to hand conditioning is a powerful tool for boosting performance and strength in specialized applications, such as playing a musical instrument, typing on a computer or carrying out a delicate surgical procedure.

  • All 15 exercise sections are level coded 1-5 for ease of use.
  • Exercises are ideal for use as warm-ups or short breaks in the workplace to enhance and maintain flexibility and dexterity.
  • Includes two new Dazzling Digital Dances!

Finger Fitness Video Combo (Download)

SKU: 67
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