Advanced Finger Fitness Guide, Complete Hand Workout, Exploring the Chinese Therapy Balls Videos.Combining Finger Fitness exercises and Chinese Therapy ball routines is a great way to improve the overall ability of your hands. Exercise just about any time or any place! Get ALL three DVDs or video downloads in this great combo deal!Combining Finger Fitness exercises and Chinese Therapy ball routines is a great way to improve the overall ability of your hands. Exercise just about any time or any place!
1. The Complete Hand Workout video – Video Download $14.95 / DVD $24.95
- Introduction from Meg Robinson, Certified Hand Therapist Featuring: * Enjoyable methods to improve strength and coordination * Five exercises lessons to enhance finger independence dexterity, and agility * Ten fun and easy dance routines to reinforce the lessons learned * Amazing new finger ballet – Progressively challenging 10 dance routines that will keep your hands healthy for life! * Basic exercises ideal for use as warm-ups or short breaks in the workplace.
- The video’s progressive style challenges you to increasingly complex hand exercises with musical and verbal accompaniment. The easy-to-follow format is highly recommended for anyone just starting the Finger Fitness program.
- One hour and two minutes of step-by-step instruction
- Part I: Four Warm-Ups, Five Lessons, Ten Dance Routines
- Part II: Practice Sessions – Ten Dance Routines, Extended Versions
2. The Advanced Finger Fitness Guide video – Video Download $14.95 / DVD $24.95
Finger Fitness is a series of exercises designed to enhance hand strength, coordination, finger independence and fine motor response – exercises you can do anywhere, any time. This approach to hand conditioning is a powerful tool for boosting performance and strength in specialized applications, such as playing a musical instrument, typing on a computer or carrying out a delicate surgical procedure.
- All 15 exercise sections are level coded 1-5 for ease of use.
- Exercises are ideal for use as warm-ups or short breaks in the workplace to enhance and maintain flexibility and dexterity.
- Includes two new Dazzling Digital Dances!
3. Exploring the Chinese Therapy Balls video – Video Download $14.95 / DVD $24.95
For expert instruction in using your Chinese Therapy Balls, Finger Fitness™ expert Greg Irwin leads you through a complete series of exercises (beginners – advanced). The video also shows how these balls are manufactured, and shows the Chinese masters in action. Commentary is provided from a certified hand therapist. You can now download the complete video of “Exploring the Chinese Therapy Balls” here for $19.95. Start downloading in moments!
Sold Separately – Video Downloads $44.85 – DVD $74.85 Plus Shipping
| DVD Set Or Video Downloads | 3 DVDs Free S & H, 3 Video Downloads |
DVD Bundle $44.95 FREE Shipping