Finger Fitness for the Family
The Finger Fitness for the Family bundle includes:
1. Book: Finger Fitness - The Art of Finger Control - This 80 page book, containing 190 step-by-step photos, is a complete manual of the Finger Fitness program.
2. Video: The Complete Hand Workout - The Finger Fitness exercises are like FINGER CALISTHENICS focusing on coordination, limberness and finger independence.
3. Video: The Advanced Finger Fitness Guide - The Exercises included are ideal for use as warm-ups or short breaks in the workplace to enhance and maintain flexibility and dexterity.
4. Video: Exploring the Chinese Therapy Balls - For expert instruction in using your Chinese Therapy Balls, Finger Fitness™ expert Greg Irwin leads you through uses of the balls. The video also shows how these balls are manufactured, and shows the Chinese masters in action. Commentary is provided from a certified hand therapist.
5. Video: Exercise Dances for Kids - A fun and easy way for children to exercise their hands. The exercises dances can be done alone or as a great classroom activity.
6. Three Fiddllinks - A Great digital dexterity tool that you can use just about anytime or place. Great for developing your fine motor skills and finger independence. **(Note: FiddlLink colors will be randomly assigned unless otherwise requested.)
7. Three Chinese Therapy Balls -The spheres exercise your inner hand muscles which help to improve strength and LIMBERNESS. (Includes a Small, Medium and Large set of Hollow Balls that Chime)
Please Choose Between the Following Format Options:
Bundle with Video Downloads & E-book $79.95
Bundle with physical DVDs & Book $99.95