top of page

For expert instruction in using your Chinese Therapy Balls, Finger Fitness™ expert Greg Irwin leads you through uses of the balls. The DVD also shows how these balls are manufactured, and shows the Chinese masters in action. Commentary is provided from a certified hand therapist.


New! VIDEO DOWNLOAD includes Bonus Feature: EXER-SHERING!! – Incredible two-handed exercises using 3, 4 and even 5 spheres!!!

Exploring the Chinese Therapy Balls Flexibility, Limberness, Stress Relief

  • Dating back to the Ming Dynasty, the Chinese Health Spheres were developed to gently stimulate the muscles, nerves, and acupressure points of the fingers, hands, and forearms. The result is improved circulation, beneficial for relaxation, meditation, and stress relief. All balls come in pairs. The 25mm through the 55mm come in a beautiful silk display box. The 63mm and 73mm come in a vinyl bag.

    Types: Silver Chiming, Silver No Chime, Silver Solid, Marble, Cloisonné
    *Not all types are available with all sizes. Please check dropdown at checkout for availability.

    Sizes: (diameter)
    Increase size for increase range of motion and flexibility / Decrease size for increased coordination and dexterity
    XXX-Small (1″ / 25mm) comfortable for young children – Chiming only
    XX-Small (1.18″ / 30mm) comfortable for young children – Chiming only
    X-Small (1.25″ / 35mm) comfortable for young children – Chiming only
    Small (1.5″ / 40mm) comfortable for older children and people with small hands
    Medium (1.75″ / 45mm) comfortable for most people hands
    Large (2″ / 50mm) men comfortable for people with large hands
    X-Large (2.25″ / 55mm) comfortable for men with very large hands and for advanced exercises
    Colossal – 63mm and 73mm (availability varies) for advanced exercises

bottom of page