Finger Fitness: The Art of Finger Control - VIDEO
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Video: Approx. 40 Min.
Enhance hand strength, coordination, finger independence, and fine motor response. Exercises you can do anywhere, any time!
This revised release of the original video “The Art of Finger Control,” released in 2010, offers new exercises, music, and graphics. All of the exercises follow along with the book, “Finger Fitness: The Art of Finger Control" and is the first of the Finger Fitness videos. In this video download, Greg Irwin takes you step-by-step through the entire level-coded exercise program described in his book. Each exercise is demonstrated and explained fully, so it is easy to follow along. It is a fantastic visual for musicians, typists, magicians, and surgeons.
The video is offered in one complete download or in two separate downloads.
Part A – Beginning – Includes the Warm-Ups, the Folds, the Taps, The Bends, and the Splits - great for people who want to maintain the overall health of their hands.
Part B – Advanced - Includes the Combination of Bends and Splits, the Opposites, Shuffling, the Cross-Thrus, and Finger Feats
Finger Fitness is truly an exciting new way to improve the ability of your hands that is both fun and rewarding! Finger Fitness is a series of exercises designed to enhance hand strength, limberness, coordination, finger independence, and fine motor response exercises you can do anywhere, any time. This approach to hand conditioning is a powerful tool for boosting performance in specialized applications, such as playing a musical instrument, typing on a computer or carrying out a delicate surgical procedure.
“The Finger Fitness program if used on a daily basis can help improve hand strength, dexterity, limberness, and finger independence” Meg Robinson - Certified Hand Therapist OTR / L CHT