Uses:Strength, Limberness, Dexterity,Stress Relief

Description: Start taking an athletic approach toward preventive hand care. The Healthy Hand Gym includes a variety of items to help address the various areas of hand conditioning. Included in the Healthy Hand Gym are:
• one pair Chinese Therapy Balls (S or M)
• two Oriental Health Rings (soft and medium)
• one FiddlLink,
• and instructions for three Finger Fitness™ exercises.
(An instruction booklet is included to help you get started.)

* Check out our 9 new colors!

6, 12 & 24 FiddlLinkâ„¢ packs now available! Perfect for your students or employees. Call for details! Toll Free: (888)868-HAND (4263)

* Colors are randomly shipped unless specified color is added to comments box.

1) Yellow/Purple
2) Black/Purple
3) Light Blue/Purple
4) Light Green/Purple
5) Yellow/Black
6) White/Black
7) Red/White
8) Red/White/Blue
9) Red/Black

Benefits: Limberness, Dexterity, Finger Independence, Strength, & Stress Relief

Description: There is no wrong way to manipulate the FiddlLink®. It's perfect for those of us who like to have something in our hands to play with, and it's a great way to exercise finger joints and relieve stress. Developed by hand therapists to develop and restore finger function, this may be the best tool on the market for improved finger dexterity.

Uses:Flexibility, Limberness, Stress Relief

Description: Dating back to the Ming Dynasty, the Chinese Health Spheres were developed to gently stimulate the muscles, nerves, and acupressure points of the fingers, hands, and forearms. The result is improved circulation, beneficial for relaxation, meditation, and stress relief. All Chinese Therapy Balls (with the exception of the Colossal 73mm) come in pairs in a beautiful silk display box.

Choosing a size: start with the size that's most comfortable for you.

• XS (1.25" / 35mm) is comfortable for young children
• S (1.5" / 40mm) for older children, women, and men with small hands
• M (1.75" / 45mm) for most men and women with large hands
• L (2" / 50mm) for men with large hands
• XL (2.25" / 55mm) for men with very large hands and for some advanced exercises.

Increase the size to increase flexibility and range of motion in your hands. Decrease the size to increase coordination.Therapist's note: If using to improve range of motion after an injury, use various sizes to accomplish improvement. To improve extension, use larger balls. To improve flexion, use smaller balls. Solid balls can facilitate a more natural movement pattern for those with limited flexion. They also add weight, which can build strength.

Learn More >>

Greg Irwin demonstrates
two hand - three sphere Exersphering

User-Friendly Format Ideal for Beginners!

Our latest video reflects the type of instructional methods Greg Irwin has used over the last fifteen years of teaching Finger Fitness seminars and workshops for such companies as AT&T, Lucent Technologies, and numerous universities.

The video’s progressive style challenges you to increasingly complex hand exercises with musical and verbal accompaniment. The easy-to-follow format is highly recommended for anyone just starting the Finger Fitness program. A free insert included that covers a Handy Table of Contents and pictures of the six Basic Moves.

Presented in a progressive teaching style, this video includes:

• One hour and two minutes of step-by-step instruction
• Introduction from Meg Robinson, Certified Hand Therapist
• New Finger Ballet – Ni Mena (Music by Richie Gajata-Garcia)
• Part I: Four Warm-Ups, Five Lessons, Ten Dance Routines
• Part II: Practice Sessions – Ten Dance Routines, Extended Versions

Click here to check out our package deal!

Click here to view samples of the video.

Truly an exciting new way to improve the ability of your hands that is both fun and rewarding!

Finger Fitness is a series of exercises designed to enhance hand strength, coordination, finger independence and fine motor response – exercises you can do anywhere, any time. All you need are your hands. And this approach to hand conditioning is a powerful tool for boosting performance and strength in specialized applications, such as playing a musical instrument, typing on a computer or carrying out a delicate surgical procedure.

• All 15 exercise sections are level coded 1-5 for ease of use.

• Exercises are ideal for use as warm-ups or short breaks in the workplace to enhance and maintain flexibility and dexterity.

• Includes two new Dazzling Digital Dances!

Click here to check out our package deal!