Description: There is no wrong way to manipulate the FiddlLink®. It's perfect for those of us who like to have something in our hands to play with, and it's a great way to exercise finger joints and relieve stress. Developed by hand therapists to develop and restore finger function, this may be the best tool on the market for improved finger dexterity.
Can't see the video? Click the Flash link to the left to download Flash player.
Directions: Click the "PLAY" button to start the Product Demonstration. To enlarge the video, click the small light gray arrow in the upper right hand corner of the video screen.
Description: Start taking an athletic approach toward preventive hand care. The Healthy Hand Gym includes a variety of items to help address the various areas of hand conditioning. Included in the Healthy Hand Gym are:
• one pair Chinese Therapy Balls (S or M)
• two Oriental Health Rings (soft and medium)
• one FiddlLink,
• and instructions for three Finger Fitness™ exercises.
(An instruction booklet is included to help you get started.)
Description: There is no wrong way to manipulate the FiddlLink®. It's perfect for those of us who like to have something in our hands to play with, and it's a great way to exercise finger joints and relieve stress. Developed by hand therapists to develop and restore finger function, this may be the best tool on the market for improved finger dexterity.
YOU CAN NOW DOANLOAD any of our DVDs or Finger Fitness book HERE
Can't see the video? Click the Flash link to the left to download Flash player.
Directions: Click the "PLAY" button to start the Product Demonstration. To enlarge the video, click the small light gray arrow in the upper right hand corner of the video screen.
( box included on all sizes except 63mm and 73mm )
Uses:Flexibility, Limberness, Stress Relief
Description: Dating back to the Ming Dynasty, the Chinese Health Spheres were developed to gently stimulate the muscles, nerves, and acupressure points of the fingers, hands, and forearms. The result is improved circulation, beneficial for relaxation, meditation, and stress relief. All Chinese Therapy Balls (with the exception of the Colossal - 63mm and 73mm) come in pairs in a beautiful silk display box.
Choosing a size: start with the size that's most comfortable for you.
XS (1.25" / 35mm) is comfortable for young children
S (1.5" / 40mm) for older children, women, and men with small hands
M (1.75" / 45mm) for most men and women with large hands
L (2" / 50mm) for men with large hands
XL (2.25" / 55mm) for men with very large hands and for some advanced exercises.
Increase the size to increase flexibility and range of motion in your hands. Decrease the size to increase coordination.Therapist's note: If using to improve range of motion after an injury, use various sizes to accomplish improvement. To improve extension, use larger balls. To improve flexion, use smaller balls. Solid balls can facilitate a more natural movement pattern for those with limited flexion. They also add weight, which can
build strength.
Can't see the video? Click the Flash link to the left to download Flash player.
Directions: Click the "PLAY" button to start the Product Demonstration. To enlarge the video, click the small light gray arrow in the upper right hand corner of the video screen.
History: Chinese iron balls have long been famed as one of the "three treasures" of Baoding, China . First produced during the Ming Dynasty (1368-1644), iron balls have often been improved through the ages by skilled Chinese handicraftsmen. Originally, these balls were simple, solid cylindrical objects. Later, handicraftsmen began designing hollow balls and inserting sounding plates that produce high and low tones when used. These lighter balls are easier to handle and the musical tones contribute to the relaxation process that results from exercising with them.
Directions: The balls are placed in one's hand and rotated in either a clockwise or counterclockwise direction. This exercise will keep all of the points in one's hands in constant motion. With the muscles in one's fingers and forearms contracting and relaxing harmoniously. Beginners should select balls of a smaller size and then, over time, increase ball size as one's proficiency improves. Ultimately, one can exercise both hands alternately or simultaneously and may even choose to use three or four balls in one hand.
Maintenance: The balls are made of metal and, hence, should be kept dry and clean. Although the balls are strong and durable, owners should avoid violently knocking them against each other and against other solid objects and surfaces. If one plans not to use them for a long period of time, it is advisable to coat the balls with wax or grease for maintenance and preservation.
Greg Irwin demonstrates
two hand - three sphere Exersphering
Our Price $ each
Video Download just $17.95 - Save $12.00 No Shipping costs and download starts in moments!
For expert instruction in using your Chinese Therapy Balls, Finger Fitnessâ„¢ expert Greg Irwin leads you through uses of the balls. The video also shows how these balls are manufactured, and shows the Chinese masters in action. Commentary is provided from a certified hand therapist.
You can now download the complete video of "Exploring the Chinese Therapy Balls"here for $19.95 Start downloading in moments!
New DVD includes Bonus Feature
8 extra minutes of EXER-SPHERING! -Incredible two handed excercises with
3, 4, and even 5 spheres!!
"Truly an exciting new way to improve the ability of your hands that is both fun and rewarding!
Finger Fitness is a series of exercises designed to enhance hand strength, coordination, finger independence and fine motor response-exercises you can do anywhere, any time. All you need are your hands. And this approach to hand conditioning is a powerful tool for boosting performance and strength in specialized applications, such as playing a musical instrument, typing on a computer or carrying out a delicate surgical procedure.
Introduction from Meg Robinson, Certified Hand Therapist
Featuring:
* Enjoyable methods to improve strength and coordination
* Five exercises lessons to enhance finger independence dexterity, and agility
* Ten fun and easy dance routines to reinforce the lessons learned
* The amazing new finger ballet, Ne Mina (music by Richie Gajata-Garcia)
* Progressively challenging 10 dance routines that will keep your hands healthy for life!
* Basic exercises ideal for use as warm-ups or short breaks in the workplace.
The video’s progressive style challenges you to increasingly complex hand exercises with musical and verbal accompaniment. The easy-to-follow format is highly recommended for anyone just starting the Finger Fitness program. A free insert included that covers a Handy Table of Contents and pictures of the six Basic Moves.
Presented in a progressive teaching style, this video includes:
One hour and two minutes of step-by-step instruction
Introduction from Meg Robinson, Certified Hand Therapist
New Finger Ballet – Ni Mena (Music by Richie Gajata-Garcia)
Part I: Four Warm-Ups, Five Lessons, Ten Dance Routines
Part II: Practice Sessions – Ten Dance Routines, Extended Versions
Can't see the video? Click the Flash link to the left to download Flash player.
Directions: Click the "PLAY" button to start the Product Demonstration. To enlarge the video, click the small light gray arrow in the upper right hand corner of the video screen.
Download the Finger Fitness E-book "The Art of Finger Control" only $14.95 includes free four page magicians supplement.
Finger Fitness BOOK & VIDEO PACKAGE $22.95 -
E-book "The Art of Finger Control" and
NEWLY REVISED 2011 video download "The Art of Finger Control"
This 80 page book, containing 190 step-by-step photos, is a complete manual of the Finger Fitness program. The easy to understand introduction explains how to use the program and the benefits. All of the exercises are level coded 1 - 4, the same as the DVDs or video downloads - "The Complete Hand Workout" and "The Advanced Finger Fitness Guide". There
are Detailed anatomy charts that explain which muscle groups are worked and other suggestions for use by Meg Robinson, Certified Hand Therapist. An additional four page Magician’s Supplement is available by request..
Download The
Advanced Finger Fitness Guide video only $17.95
Truly an exciting new way to improve the ability of your hands that is both fun and rewarding!
Finger Fitness is a series of exercises designed to enhance hand strength, coordination, finger independence and fine motor response – exercises you can do anywhere, any time. All you need are your hands. And this approach to hand conditioning is a powerful tool for boosting performance and strength in specialized applications, such as playing a musical instrument, typing on a computer or carrying out a delicate surgical procedure.
All 15 exercise sections are level coded 1-5 for ease of use.
Exercises are ideal for use as warm-ups or short breaks in the workplace to enhance and maintain flexibility and dexterity.
