"Truly an exciting new way to improve the ability of your hands that is both fun and rewarding!
Finger Fitness is a series of exercises designed to enhance hand strength, coordination, finger independence and fine motor response-exercises you can do anywhere, any time. All you need are your hands. And this approach to hand conditioning is a powerful tool for boosting performance and strength in specialized applications, such as playing a musical instrument, typing on a computer or carrying out a delicate surgical procedure.
Introduction from Meg Robinson, Certified Hand Therapist
Featuring:
* Enjoyable methods to improve strength and coordination
* Five exercises lessons to enhance finger independence dexterity, and agility
* Ten fun and easy dance routines to reinforce the lessons learned
* The amazing new finger ballet, Ne Mina (music by Richie Gajata-Garcia)
* Progressively challenging 10 dance routines that will keep your hands healthy for life!
* Basic exercises ideal for use as warm-ups or short breaks in the workplace.
The video’s progressive style challenges you to increasingly complex hand exercises with musical and verbal accompaniment. The easy-to-follow format is highly recommended for anyone just starting the Finger Fitness program. A free insert included that covers a Handy Table of Contents and pictures of the six Basic Moves.
Presented in a progressive teaching style, this video includes:
One hour and two minutes of step-by-step instruction
Introduction from Meg Robinson, Certified Hand Therapist
New Finger Ballet – Ni Mena (Music by Richie Gajata-Garcia)
Part I: Four Warm-Ups, Five Lessons, Ten Dance Routines
Part II: Practice Sessions – Ten Dance Routines, Extended Versions
Can't see the video? Click the Flash link to the left to download Flash player.
Directions: Click the "PLAY" button to start the Product Demonstration. To enlarge the video, click the small light gray arrow in the upper right hand corner of the video screen.
