Who We Are

HandHealth is the Fitness Site for Your Hands!

Improvement, Prevention, & Rehabilitation for healthier hands.
This website provides:
1 . Products and programs for increasing the strength, coordination, and dexterity of your hands and fingers.

2. Video samples of Greg Irwin's Finger Fitness™ exercises and Finger Fitness™ Challenge, TV appearances, and product demos.

3. The history and mission of Hand Health and Finger Fitness™.

 Greg Irwin on the Tonight Show
Greg Irwin demonstrating his Finger Fitness™ exercises on the Tonight Show with Jay Leno.

New Feature DVD

The Advanced Finger Fitness Guide

“How to Maximize your Hand Strength and Coordination”

Now Available!

New level coded exercise sections for beginning to advanced users.
Advanced Finger Fitness Guide DVD back Advanced Finger Fitness Guide DVD back

Truly an exciting new way to improve the ability of your hands that is both fun and rewarding!

Finger Fitness is a series of exercises designed to enhance hand strength, coordination, finger independence and fine motor response – exercises you can do anywhere, any time. All you need are your hands. And this approach to hand conditioning is a powerful tool for boosting performance and strength in specialized applications, such as playing a musical instrument, typing on a computer or carrying out a delicate surgical procedure.

  • All 15 exercise sections are level coded 1-5 for ease of use.
  • Exercises are ideal for use as warm-ups or short breaks in the workplace to enhance and maintain flexibility and dexterity.
  • Includes two new Dazzling Digital Dances!

Click here to check out our package deal!

Testimonial of the Month - The Advanced Finger Fitness Guide
from the Superhandz/Finger Fitness Forum


This DVD is incredible!!!

Greg Irwin is a first-class trainer. He explains everything so well. Additionally, the music is wonderful and relaxing, therefore it helps you to concentrate in your own movements as well as in everything that happens on the screen.

One of the many things I like in this DVD is the fact that mostly all four corners of the screen are being used to inform the viewer all about what's going on in the middle of the screen. This is incredibly helpful

Get this DVD and you'll see what I mean!

After the "BREAK" you'll be completely blown away…!!! Greg definitely brought Finger Fitness into a whole new elevated level…!!! While the 1st part of the DVD (before the "BREAK") is easy to follow, the 2nd part, which is after the "BREAK", is where the real fun starts!!! That's the beauty of this DVD - whenever things become more difficult the more fun you have.

The BEND-SPLIT Combinations will keep me busy for a very long time…

The Advanced Finger Fitness DVD is awesome…!!!

Thank you so much Mr. Fingers!



Challenge yourself!
Click the hands on the left to take the Finger Fitness™ Challenge.
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